Individual Therapy

What happened to that perfect life of your dreams?

Sadness, anger, worries, and panic can make living closer to a waking nightmare each day.

These strong emotions can affect you physically, too. Trouble sleeping is usually near the top of the list. Loss of energy and motivation is strong.

You know that you can’t keep going like this. This is not how you envisioned your life at this stage.

Friends and family are too busy to ‘listen’ to your stories.

If you have unprocessed trauma, you may be unable to break free. You are so overwhelmed with all that’s going on that you don’t have the time or energy to focus on yourself.

Often, you don’t even share what is going on with you for fear of being judged, or you don’t want to burden others with your “stuff.” Your family and friends have probably heard it before and tend to ignore your complaints.

You have choices.

You can continue more of the same (not working), do nothing (avoid), or do something different… nothing changes if you change nothing.

Make your self-care journey a priority.

The first time you walk into my office or sign in for a telehealth session, you might experience an array of feelings: anticipation, nervousness, frustration, and maybe even dread or terror.

And the first session may be challenging, but it gets easier.

In each session, we’ll focus on topics of your choice. I’ll contribute my expertise to help you calm the storm and open you to the new possibilities you seek.

After only a few sessions, your whole mood and outlook will have improved.

There’s no better time to get started than now. Call me for a free phone consultation at (707) 339-8235.