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Somewhere your dreams dried up.
Now you wake up groggy and full of worry.
There’s a constant barrage of worries coming at you from all angles. You’d cry, but there’s no time!
Nightmares frequently keep you awake at night, so you’re constantly exhausted.
The heavy tiredness you feel is your constant companion.
You have nowhere to turn.
Isolation is easier than trying to put on your ‘happy face’ and meet up with friends.
No one understands why you feel so down.
You’ve tried to talk about it with your friends, but it’s hard to put it into words.
On your darker days, you can’t see the point of going on.
I want to hear your story.
I have tools that can help you in numerous ways.
Using the strengths-based approach of Cognitive-Behavioral Therapy (CBT), we’ll gain an understanding of the areas in which you’re struggling and come up with clear solutions.
If talking doesn’t fully eradicate your issues, we’ll use EMDR, as described in the next section.
Find your best life again.
Using EMDR (Eye Movement Desensitization and Reprocessing), we’ll reduce your anxiety and clear any stagnant fears trapped in your body.
EMDR doesn’t require a lot of ‘talk therapy’ to help you get past your issues.
To be effective, you must want to heal from any event (big ‘T’ or little ‘t’), have a specific problem you want to address, or perhaps focus on a continuing part of your life that brings up issues regularly.
Start living the life you want.
Give yourself a nonjudgmental space to be heard, seen, and understood.
Let’s make you glad to greet each new day.
Put these unhelpful emotions behind you.
Don’t let depression and anxiety rob anymore of your life from you.
Call (707) 339-8235 now for your free 20-minute consultation.